Meet the person behind the business…
Hello! I’m Millicent, the person behind Millicent Clark Health, and I have a growing fascination with the natural world and people.
For generations, humans have looked to plants, food, movement and the seasons as part of everyday life. Somewhere along the way, we have forgotten to look out for these things and our connection with the natural world has become a little distant.
I’m interested in what we might learn by looking back - not to leave modern life behind, but to bring some connection back into our lives.
Millicent Clark Health is my way of exploring that ideas through herbalism, nutrition and movement and sharing what I learn along the way.
I have a funny feeling that if we just take things right back to basics, we may start to feel happier, healthier and more in tune with ourselves as humans!
Experience & Study
MSc Sport and Exercise Nutrition
BSc Sport and Exercise Science
Psychology for Behaviour Change
Level 2 Fitness Instructor
Level 2 Nutrition for Healthy Living
6 years of study in health sciences
First-hand experience of competetive sport
Current Community Herbalism Student
My background…
My background in health began in Sport and Exercise Science, eventually leading me to study an MSc in Sport and Exercise Nutrition.
Through my studies and experience, I became increasingly interested in the bigger picture of health - how different aspects of our lives connect, and how our understanding of health continues to develop.
More recently, that curiosity has led me towards herbalism and traditional plant knowledge. im interested in the relationship between people and the natural world, and in exploring how traditional knowledge and modern understanding can sit alongside one another.
I’m currently deepening my studies in herbalism, continuing to learn and develop my understanding of the plants, traditions and practices that have shapes this area over generations.
My Approach - A Wider Perspective
WELLBEING
We all know how life can get in the way of your ambitions and day to day life, we are here to support you throughout any challenges you face. It is important to understand that life will affect your motivation and adherence, we will work simultaneously to deal with this!
EXERCISE
The benefits of exercise are widely known but many individuals still face barriers to participating. We are here to work around these barriers with you and create a plan that will work for you that is not only enjoyable but also not complicated to complete.
NUTRITION
Nutrition plays a crucial role in influencing our health, mood, and overall wellbeing. Understanding this connection is essential when working with each individual, allowing you to receive a personalised plan that addresses your unique needs and goals.